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Being a mom of two teenagers, I undoubtedly understand the importance of self-care for body and mind. With exercise, I'm able to fulfill both of those needs. I've always loved dance, so it only made sense to incorporate movement into my lifestyle and career. 

As a fitness instructor, I love helping people discover their bodies' capabilities and have fun while working out. My classes are designed to challenge you, help you grow, and keep you engaged. I strive to create a supportive and inclusive environment where everyone feels welcome and encouraged to achieve their best. Join me for a session and let's get moving towards a healthier and happier you!


  • XaBeat Dance Fitness

  • Matwork & Reformer Pilates 

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Courtney Atwood

Meister Eckhart

“Do exactly what you would do if you felt most secure”

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