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Pilates is a low-impact full-body workout that focuses on developing strength, balance, and flexibility, with emphasis on the core muscles. Matwork Pilates involves performing various exercises on a mat, while reformer Pilates uses a specially designed machine to provide resistance and support. Both forms of Pilates are ideal for individuals of all fitness levels and can be tailored to meet your specific needs.

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Dance Class


XaBeat (pronounced ZA-beat) is a dance-fitness program that provides high-intensity cardio and toning in a party-like atmosphere. The routines are simple and easy to follow, but very effective. Participants sculpt their bodies and burn calories, while tapping into their inner sensuality, increasing their confidence, and having FUN!

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